BENEFITS OF YOGA

*clarity and calmness of mind

*releases tension in limbs

*lowers blood pressure and stress levels

*improves functioning of respiratory,

circulatory,digestive,lymphatic,hormonal and nervous systems.

*improves flexibility and muscle strength

*improves balance and posture

*supports connective tissue and bone health

*increases blood flow and heart rate

*strengthens the spine and lubricates joints

*invites a deeper spiritual connection

*relaxes the body system and improves sleep

* Personal and spiritual reflection and development


YOGA CLASSES

Shaanti Yoga ,Lake forest offers a variety of Hatha yoga and Hatha flow classes that are suitable for beginners to advanced practitioners.Jacqueline and the experienced teachers at Shaanti Yoga studio create a safe,friendly and nurturing space for their students. Please visit the following website for group class schedule and rates.

shaanti.yoga


PRIVATE YOGA SESSIONS

One-on-one Private yoga sessions are perfect for the brand new yogi ,for someone working with an injury or for a practitioner who is looking to take their practice deeper in a short amount of time as you can learn in a few sessions what can take weeks to learn in a class.

Private yoga sessions will offer an introduction to the fundamentals of yoga that will specifically serve  the student.Jacqueline can help the student understand ways to practice that will be mindful to the practice of healing and managing dis-ease and pain.The Private sessions allow Jacqueline to see the student through all the layers of the body,incorporating meditation,breathwork,postures and energy work(when appropriate)

For more information on:

*CORPORATE YOGA

*COMMON YOGA QUESTIONS










Step into Wellness

ABOUT ENERGY AND HOW REIKI  ENERGY WORKS

From a metaphysical point of view, good energy effects our "matter" in a good way. Bad energy effects our "matter" in a bad way. Sometimes, there is enough bad energy that some of it gets completely and totally stuck in our "matter" permanently. It makes us feel bad.
Then over time as more bad energy gets stuck, your matter becomes denser and denser (vibrating at a lower level) because of all the stuck energy (bad energy). Your chakras get blocked. Energy stagnates. When energy stagnates disease, depression and lethargy etc can settle in because an energetic blockage can become a physical blockage
We then need a lot of good energy to come along and unstick it. That's where energy healing steps in.
Jacqueline has been trained and attuned to act as a channel for healing energy that removes energy blockages allowing the body to self heal. Reiki Practioners open their crown chakra and allow themselves to be a channel for pure, white light, universal energy by using some or all of the following techiques - their hands, essential oils, guidance from Spirit, intuition ,intention and reiki symbols. That energy then flows through the Reiki practitioner's body/aura/cells down their arms, and out through their hands where it flows into the client's body/aura/cells.
Depending on the client's receptivity and willingness to release blocked energy, the pure universal energy will replace/heal/remove their blocked energy. Reiki Energy Healing is an ancient method of moving body energy

BENEFITS OF REIKI

Reiki energy allows muscles to relax and allows blood flow to treated areas which in turn quickens the healing process. Hospitals and clinics are noticing that reiki has a positive effect on all forms of illness and negative conditions.This includes: 

*colds and flu

*head and stomach aches

*joint and muscle pain

*constipation

*anxiety,stress and tension

*sounder sleep

*addiction withdrawl symptoms

*weak immune system

*grief and fear

*blood pressure

*negative effects of chemotherapy and medications

*post operative pain relief

*depression

*Spiritual and emotional comfort

Reiki is being used as an alternative and complimentary therapy in clinics and medical settings.Reiki supports spiritual growth & overall emotional,

psychological and physical healing.No particular belief system is necessary,but it helps to have an open mind without fixed expectations.The more we surrender to Spirit,the greater the opportunity for healing to take place.

For more information on:

*IS REIKI SAFE FOR PREGNANT WOMEN?

*REIKI TREATMENT DISCLAIMER










WHAT TO EXPECT DURING A REIKI HEALING TREATMENT
Jacqueline will start with a 5 min consultation then will guide the recipient,who lays on a massage table,into a state of relaxation.The practitioner sets the intention for the treatment and then scans the recipients body to access any areas that need additional healing-'byosen scannng'.The practitioner gently lays their hands on or just above the recipients fully clothed body, particularly over the energy centers, known as "chakras". This takes about 50mins.Then the session moves on to the Chakra balancing for 20mins. The session will end with a 5 min consultation.Reiki feels like a wonderful glowing radiance that surrounds and fills the recipient and includes feelings of peace and well-being. Sensations ranging from soothing,cool tinglings to warm waves are common. Sometimes recipients fall into a deep sleep,see colors, experience visions or insights during a treatment.Each experience is unique,however one is always left feeling refreshed with a more positive, balanced outlook.


TIPS FOR A GREAT REIKI EXPERIENCE
To get the most out of your Energy Healing Treatment,it is recommended
*That you minimize stimulants (caffeine,nicotine) or depressants (alcohol) and heavy or junk food about 3-5 hrs before and after your treatment
*Arrive promptly to ensure you receive your full session time.
*Drink plenty of water to continue releasing and healing.
*A single session can have deeply relaxing and beneficial results, however if a client wants to experience deeper and longer lasting benefits or use reiki for more serious conditions,it is recommended to start with a set of 4 treatments within a short period of time.This helps the bodys energy centers to open on deeper levels to enable healing to occur more effectively. After the initial 4 treatments sessions can occur on a weekly,bi-weekly or monthly basis depending on the clients response to reiki treatments.



























“Our bodies are so wise, and they are always speaking to us. It is up to us to listen to them. That is a key to owning our wellness”


CHAKRA BALANCING WITH CRYSTALS
Every experience we ever have in life gets filtered through these chakra data-bases.Each event is recorded in our cells.If some of these experiences have been deep and traumatic and still unresolved and unreleased,they cause emotional blockages in our subtle energetic system.These blockages start to manifest in the physical body in the form of illness,depression and dis-ease.Even constant daily stress can compromise our immune system and cause fatigue and emotional imbalances.So in effect,our 'biography becomes our biology'.Each of the 7 main chakras has a corresponding crystal/tumbled stone that the practitioner places on the recipients body in a specific sequence.Crystals are natures gift to supplement and magnify healing by drawing out and releasing the negative, toxic energy from the body and the human biofield,the aura, restoring balance and an overall sense of well-being  to the recipient.This procedure is usually done after a full body Reiki Energy Healing treatment.

WHAT IS PENDULUM DOWSING?
Just as radios pick up information from unseen radio waves,the pendulum is a powerful antenna(conduit)that receives information from the vibrations and energy waves emitted by people, places, thoughts and things.It has to do with electromagnetism.Just as birds migrate following the earths magnetic field,dowsers react to energies that are unseen.It is believed that the pendulum creates a bridge between the logical and intuitive parts of the mind of both the practitioner and recipient during a session. Although there is nothing magical about the pendulum its accuracy remains fascinating.The practitioner would use the pendulum before,during or after a Reiki Healing Treatment as well as with a Chakra  Balancing session to detect energetic blockages in the body.