HOW TO PREPARE BEFORE AND AFTER A SESSION
To prepare,please minimize stimulants (caffeine, nicotine) and depressants (alchohol) and heavy or junk food 3hrs before and after your session
Please wear comfortable,non restrictive clothing
During a Reiki the body’s energy is re-calibrated and rebalanced and toxins are released from the body tissue .You can expect to feel any of the following for a few days after your session:
*Increased thirst - Drink plenty of water( with fresh lemon,is best)
*A rush of energy or restlessness -You may feel very energized but I encourage you to keep strenuous activity and loud environments to a minimum for the remainder of your day after your session
*Restful post-treatment slumber- if you are very fatigued ,practice self-care,lay low and take a nap
*A rush of thoughts,feelings and emotions can rise to the surface for a few days after your Reiki session- Writing down those thoughts and experiences in a journal can help you sort through and let-go of unwanted energies.
Lastly, it is important I share that since your energy has been shifted,it is not uncommon to experience increased/heightened emotion,headaches, nausea, body aches.This is nothing to be concerned about.It is temporary .
- Deep relaxation
- Stress and tension release
- Emotional release and comfort in distress
- Improved mental clarity and self-awareness
- Spiritual growth and increased intuition on ones purpose and life path.
Energy work has a positive effect on all forms of illness and negative conditions.This includes:
- Weak immune system
-Anxious physical and mental tendancies
- Head and stomach aches
- Sleeping difficulties
- Digestive problems
- Burn-out and physical tension
- Unhealthy emotional behavior patterns
- Fearful and negative thinking patterns
- Minor physical discomforts
- Post operative pain relief
- Grief, anger, hopelessness
Reiki is being used as an alternative and complimentary therapy in clinics and medical settings.Reiki supports spiritual growth & overall emotional,
psychological and physical healing.No particular belief system is necessary,but it helps to have an open mind without fixed expectations.The more we surrender to Spirit,the greater the opportunity for healing to take place.
PRIVATE YOGA SESSIONS
One-on-one Private yoga sessions are perfect for the brand new yogi ,for someone working with an injury or for a practitioner who is looking to take their practice deeper in a short amount of time as you can learn in a few sessions what can take weeks to learn in a class.
Private yoga sessions will offer an introduction to the fundamentals of yoga that will specifically serve the student.Jacqueline can help the student understand ways to practice that will be mindful to the practice of healing and managing dis-ease and pain.The Private sessions allow Jacqueline to see the student through all the layers of the body,incorporating meditation,breathwork,postures and energy work(when appropriate)
CORPORATE YOGA EVENTS
Jacqueline is available for Corporate Events at YOUR location
Yoga improves overall health and fitness of employees,fosters a sense of community and camaraderie in the workplace, improves focus and reduces stress levels .Increased vitality and energy increases productivity.
What you need:
• A quiet, open and comfortable space suitable for your group size. Boardroom, lunchroom, spare office, conference room, gymnasium or auditorium are all popular options.
PLEASE EMAIL JACQUELINE WITH YOUR NEEDS and DETAILS FOR PRICING